MASSAGE Of all the healing techniques, massage is perhaps the most universal and natural. It is such a basic concept that we do it subconsciously on a daily basis, when we bump our arm against the table and rub it to make it feel better, when we absentmindedly rub our girlfriend's shoulders while we're watching tv, it's all massage. Many studies on healing through touch show conclusively that massage reduces stress, alleviates depression, reduces pain, boosts the immune system, the list goes on and on. Touch is used for loving, communicating, calming, healing and recovering. Although some people make a living by doing massage professionally, there are many ways to successfully and easily perform massage right at home. Just use some oil, a firm but gentle touch, and your imagination and the possibilities are endless. The beauty of getting a good massage is that it gives you the opportunity to relax, but the benefits of giving a good massage are even more appealing. It gives you an excuse to get your lady oiled down and appreciative, and what could be better than that?

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